Choose one of these packages and receive: a customized workout program created just for you and your specific goals; access to the American Council on Exercise exercise library with descriptions and moving pictures to show you how to perform each and every exercise; access to your coach (me!) 24/7 via text, phone call, or email; and weekly check-ins to check on progress. The cost breaks down to about $8 (or less) per workout which is much cheaper than many other personal training options!