These packages simply include a one-on-one consultation with myself via phone call, FaceTime, or Zoom to discuss your specific goals. From here, I will build you an individualized program that will help you reach your goals. You will have access to the American Council on Exercise exercise library that has full descriptions and moving pictures of every exercise that would need to be performed. Complete these programs all on your own without personal coaching for less than $3 per workout!!!!!!!!